[
  {
    "id": "c01",
    "title": "Foundations: 14-Day Smoke Reset",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "14 days",
    "price": 49,
    "rating": 4.7,
    "reviews": 214,
    "description": "A gentle two-week starter that maps triggers, builds daily replacements, and sets you up for a calm quit day.",
    "tags": ["triggers", "journaling", "planning"],
    "format": "Video + Worksheets",
    "lessons": 14,
    "prerequisites": "None",
    "includes": ["Trigger Map PDF", "Breathing Drills", "Daily Check-ins"]
  },
  {
    "id": "c02",
    "title": "Live Coaching: First 72 Hours Stabilizer",
    "category": "Live Coaching",
    "level": "Beginner",
    "duration": "3 days live",
    "price": 79,
    "rating": 4.8,
    "reviews": 167,
    "description": "Live group guidance through the first 3 days without cigarettes with supportive accountability.",
    "tags": ["live", "community", "early-quit"],
    "format": "Live sessions + Chat",
    "lessons": 3,
    "prerequisites": "Set a target date",
    "includes": ["Group Chat", "Coach Notes", "Daily Plans"]
  },
  {
    "id": "c03",
    "title": "Cognitive Toolkit for Triggers",
    "category": "Self-Paced",
    "level": "Intermediate",
    "duration": "4 weeks",
    "price": 69,
    "rating": 4.6,
    "reviews": 193,
    "description": "Learn evidence-based reframes and if-then plans to reduce the pull of nicotine triggers.",
    "tags": ["CBT", "reframes", "planning"],
    "format": "Video + Exercises",
    "lessons": 16,
    "prerequisites": "Basic trigger awareness",
    "includes": ["If-Then Planner", "Scenario Library", "Weekly Review"]
  },
  {
    "id": "c04",
    "title": "Mindful Breathing Lab",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "7 days",
    "price": 29,
    "rating": 4.5,
    "reviews": 121,
    "description": "Short daily breathwork to handle urges in under two minutes, anywhere.",
    "tags": ["breathwork", "calm", "quick"],
    "format": "Audio + Video",
    "lessons": 7,
    "prerequisites": "None",
    "includes": ["Audio Guides", "2-Minute Drills", "Breath Counter"]
  },
  {
    "id": "c05",
    "title": "Nicotine Replacement Companion",
    "category": "Maintenance",
    "level": "Beginner",
    "duration": "2 weeks",
    "price": 39,
    "rating": 4.4,
    "reviews": 98,
    "description": "Practical steps to use patches, gum, or lozenges responsibly alongside behavior change.",
    "tags": ["NRT", "support", "behavior"],
    "format": "Guides + Planner",
    "lessons": 10,
    "prerequisites": "If using NRT, consult your clinician",
    "includes": ["Dosage Tracker", "Side-Effect Log", "De-escalation Steps"]
  },
  {
    "id": "c06",
    "title": "Relapse Recovery Micro-Course",
    "category": "Maintenance",
    "level": "Intermediate",
    "duration": "5 days",
    "price": 35,
    "rating": 4.6,
    "reviews": 142,
    "description": "When slips happen, use this reset to recover momentum without shame.",
    "tags": ["relapse", "reset", "mindset"],
    "format": "Video + Worksheets",
    "lessons": 5,
    "prerequisites": "None",
    "includes": ["Slip Analysis", "Kindness Scripts", "Next-Step Plan"]
  },
  {
    "id": "c07",
    "title": "Intensive: 30-Day Deep Change",
    "category": "Intensive",
    "level": "Advanced",
    "duration": "30 days",
    "price": 159,
    "rating": 4.7,
    "reviews": 201,
    "description": "A comprehensive month of habit redesign, identity work, and environmental shifts.",
    "tags": ["intensive", "identity", "environment"],
    "format": "Video + Live Q&A",
    "lessons": 30,
    "prerequisites": "Willingness to journal 10 min/day",
    "includes": ["Weekly Q&A", "Environment Audit", "Identity Prompts"]
  },
  {
    "id": "c08",
    "title": "Weekend Sprint: Quit by Monday",
    "category": "Intensive",
    "level": "Beginner",
    "duration": "2 days",
    "price": 59,
    "rating": 4.3,
    "reviews": 88,
    "description": "A focused weekend to prepare and cross the line into smoke-free Monday.",
    "tags": ["weekend", "sprint", "quickstart"],
    "format": "Video + Checklists",
    "lessons": 6,
    "prerequisites": "Set aside 3–4 hours",
    "includes": ["Prep Checklist", "Replacement Menu", "First 72h Plan"]
  },
  {
    "id": "c09",
    "title": "Corporate: Manager's Support Pack",
    "category": "Corporate",
    "level": "Intermediate",
    "duration": "2 hours live",
    "price": 149,
    "rating": 4.5,
    "reviews": 57,
    "description": "Equip managers to support employees who are quitting without pressure or stigma.",
    "tags": ["corporate", "leadership", "culture"],
    "format": "Live Workshop",
    "lessons": 1,
    "prerequisites": "Team leadership role",
    "includes": ["Policy Templates", "Conversation Guides", "Follow-up Plan"]
  },
  {
    "id": "c10",
    "title": "Corporate: Team Challenge 21",
    "category": "Corporate",
    "level": "Beginner",
    "duration": "21 days",
    "price": 199,
    "rating": 4.6,
    "reviews": 64,
    "description": "A supportive team challenge format with light competition and shared wins.",
    "tags": ["corporate", "challenge", "community"],
    "format": "Video + Group Check-ins",
    "lessons": 21,
    "prerequisites": "HR sponsorship recommended",
    "includes": ["Team Dashboard", "Weekly Prompts", "Recognition Ideas"]
  },
  {
    "id": "c11",
    "title": "Teen Program: Making Your Own Rules",
    "category": "Teen Program",
    "level": "Beginner",
    "duration": "2 weeks",
    "price": 45,
    "rating": 4.2,
    "reviews": 51,
    "description": "Respectful guidance for teens to set boundaries, replace routines, and build agency.",
    "tags": ["teen", "agency", "habits"],
    "format": "Short Videos + Activities",
    "lessons": 10,
    "prerequisites": "Parental consent where applicable",
    "includes": ["Boundaries Toolkit", "Choices Journal", "Support Scripts"]
  },
  {
    "id": "c12",
    "title": "Breathe & Move: Gentle Mobility",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "10 days",
    "price": 29,
    "rating": 4.4,
    "reviews": 76,
    "description": "Light mobility flows paired with breathwork to replace smoke breaks.",
    "tags": ["movement", "breath", "replacement"],
    "format": "Video",
    "lessons": 10,
    "prerequisites": "Comfortable clothing",
    "includes": ["5-Min Sequences", "Desk-Friendly Options", "Progression Plan"]
  },
  {
    "id": "c13",
    "title": "Sleep & Cravings Reset",
    "category": "Self-Paced",
    "level": "Intermediate",
    "duration": "10 days",
    "price": 39,
    "rating": 4.5,
    "reviews": 112,
    "description": "Stabilize sleep to reduce next-day cravings with practical evening routines.",
    "tags": ["sleep", "routines", "recovery"],
    "format": "Video + Checklists",
    "lessons": 10,
    "prerequisites": "None",
    "includes": ["Evening Checklist", "Blue-Light Plan", "Wind-down Audio"]
  },
  {
    "id": "c14",
    "title": "Stress Map Workshop",
    "category": "Live Coaching",
    "level": "Intermediate",
    "duration": "90 minutes live",
    "price": 39,
    "rating": 4.5,
    "reviews": 73,
    "description": "Map stressors that lead to cigarettes and build de-escalation steps.",
    "tags": ["stress", "map", "live"],
    "format": "Live Workshop",
    "lessons": 1,
    "prerequisites": "None",
    "includes": ["Stress Map PDF", "Coach Q&A", "Action Steps"]
  },
  {
    "id": "c15",
    "title": "Stoic Notes for Smokers",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "12 days",
    "price": 25,
    "rating": 4.3,
    "reviews": 89,
    "description": "Short reflections using stoic prompts to shift identity and response to cravings.",
    "tags": ["stoicism", "mindset", "journal"],
    "format": "Text + Audio",
    "lessons": 12,
    "prerequisites": "None",
    "includes": ["Daily Prompts", "Reflection Guide", "Perspective Shifts"]
  },
  {
    "id": "c16",
    "title": "Digital Detox for Triggers",
    "category": "Self-Paced",
    "level": "Intermediate",
    "duration": "7 days",
    "price": 35,
    "rating": 4.4,
    "reviews": 66,
    "description": "Reduce phone-based triggers and nudge your environment toward smoke-free habits.",
    "tags": ["digital", "environment", "nudges"],
    "format": "Video + Worksheets",
    "lessons": 7,
    "prerequisites": "Willingness to change settings",
    "includes": ["Notification Audit", "Home Screen Redesign", "Trigger Sweep"]
  },
  {
    "id": "c17",
    "title": "Partner Support Mini-Course",
    "category": "Maintenance",
    "level": "Beginner",
    "duration": "3 days",
    "price": 19,
    "rating": 4.2,
    "reviews": 58,
    "description": "Get partners on the same page without nagging. Short scripts, shared wins.",
    "tags": ["support", "communication", "family"],
    "format": "Text + Audio",
    "lessons": 3,
    "prerequisites": "None",
    "includes": ["Conversation Starters", "Support Rules", "Check-in Cards"]
  },
  {
    "id": "c18",
    "title": "Coffee Break Without Cigarettes",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "5 days",
    "price": 19,
    "rating": 4.1,
    "reviews": 47,
    "description": "Replace the classic coffee+smoke pairing with new rituals that actually feel good.",
    "tags": ["coffee", "rituals", "replacement"],
    "format": "Short Videos",
    "lessons": 5,
    "prerequisites": "None",
    "includes": ["Ritual Ideas", "Flavor Swap Guide", "Morning Plan"]
  },
  {
    "id": "c19",
    "title": "Aftercare: 90-Day Maintenance",
    "category": "Maintenance",
    "level": "Advanced",
    "duration": "90 days",
    "price": 129,
    "rating": 4.6,
    "reviews": 138,
    "description": "Build long-term steadiness with relapse protocols, identity anchoring, and seasonal plans.",
    "tags": ["maintenance", "identity", "protocol"],
    "format": "Video + Check-ins",
    "lessons": 18,
    "prerequisites": "Completed a quit attempt",
    "includes": ["Monthly Reviews", "Relapse Protocol", "Seasonal Playbook"]
  },
  {
    "id": "c20",
    "title": "Holiday Resilience Plan",
    "category": "Self-Paced",
    "level": "Intermediate",
    "duration": "14 days",
    "price": 29,
    "rating": 4.2,
    "reviews": 55,
    "description": "Navigate parties and travel with calm, pre-decided choices and quick resets.",
    "tags": ["holidays", "social", "resilience"],
    "format": "Video + Worksheets",
    "lessons": 8,
    "prerequisites": "None",
    "includes": ["Social Scripts", "Travel Kit Plan", "Reset Routine"]
  },
  {
    "id": "c21",
    "title": "Travel Day Survival Kit",
    "category": "Self-Paced",
    "level": "Beginner",
    "duration": "1 day",
    "price": 15,
    "rating": 4.0,
    "reviews": 34,
    "description": "A single-day plan for flights and long drives with urge-specific replacements.",
    "tags": ["travel", "one-day", "replacements"],
    "format": "Checklist + Audio",
    "lessons": 1,
    "prerequisites": "None",
    "includes": ["Airport Plan", "Drive Plan", "Snack Ideas"]
  },
  {
    "id": "c22",
    "title": "Community Circle: Weekly Live Group",
    "category": "Live Coaching",
    "level": "Beginner",
    "duration": "4 weeks",
    "price": 49,
    "rating": 4.5,
    "reviews": 102,
    "description": "Gentle weekly group with coach prompts and shared learning.",
    "tags": ["community", "live", "support"],
    "format": "Live sessions",
    "lessons": 4,
    "prerequisites": "None",
    "includes": ["Weekly Live Calls", "Prompt Library", "Accountability Notes"]
  }
]